How to Meditate – Lesson 6: When and For How Long to Meditate Please sign up for the course before starting the lesson. How to Meditate - Lesson 5: The 3 Pieces That Allow Anybody To Meditate How to Meditate - Lesson 7: Dealing With Frustration & Closing Words Back to: Emotional Freedom Alchemy > Bonus Mini-course: How to (Really) Meditate